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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Braised beef

Calories from

ProteinCarbsFat

46% Protein0% Carbs54% Fat

Calories

220 kcal

Protein

25 g

Carbs

0 g

Sugar

0 g

Fiber

0 g

Fat

13 g

Sodium

311 mg

Iron

2.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from