Braised beef
stewed until tender, Thai style · Meat, fish & eggs
Also known as neua toon, stewed beef, boiled beef, เนื้อตุ๋น
High in protein
Braised beef has 220 kcal and 25 g protein per 100 g, with 0 g carbs and 13 g fat. One serving (≈100 g) has 220 kcal and 25 g protein.
- Calories per 100 g
- 220kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 13 g |
| Sodium | 311 mg | 311 mg |
| Iron | 2.3 mg | 2.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 46%Protein
- 0%Carbs
- 54%Fat
11.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from