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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Neua yang

Calories from

ProteinCarbsFat

50% Protein4% Carbs46% Fat

Calories

215 kcal

Protein

27 g

Carbs

2 g

Sugar

1.5 g

Fiber

0 g

Fat

11 g

Saturated fat

4.4 g

Sodium

450 mg

Cholesterol

80 mg

Potassium

330 mg

Calcium

15 mg

Iron

2.4 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from