Neua yang
Thai grilled beef, marinated · Meat, fish & eggs
Also known as thai grilled beef, beef skewers, เนื้อย่าง, เนื้อย่างจิ้มแจ่ว
High in proteinHigh in saturated fat
Neua yang has 215 kcal and 27 g protein per 100 g, with 2 g carbs and 11 g fat. One serving (≈100 g) has 215 kcal and 27 g protein.
- Calories per 100 g
- 215kcal
- Protein per 100 g
- 27g
- Carbs per 100 g
- 2g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 27 g | 27 g |
| Carbohydrates | 2 g | 2 g |
| Sugar | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 11 g |
| Saturated fat | 4.4 g | 4.4 g |
| Sodium | 450 mg | 450 mg |
| Cholesterol | 80 mg | 80 mg |
| Potassium | 330 mg | 330 mg |
| Calcium | 15 mg | 15 mg |
| Iron | 2.4 mg | 2.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 50%Protein
- 4%Carbs
- 46%Fat
12.6 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from