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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Okra

Calories from

ProteinCarbsFat

19% Protein76% Carbs5% Fat

Calories

33 kcal

Protein

1.9 g

Carbs

7.5 g

Sugar

1.5 g

Fiber

3.2 g

Fat

0.2 g

Sodium

7 mg

Potassium

299 mg

Calcium

82 mg

Iron

0.6 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from