Okra has 33 kcal and 1.9 g protein per 100 g, with 7.5 g carbs and 0.2 g fat. One pod (12 g) has 4 kcal and 0.2 g protein.
- Calories per 100 g
- 33kcal
- Protein per 100 g
- 1.9g
- Carbs per 100 g
- 7.5g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per pod (12 g) | |
|---|---|---|
| Calories | 33 kcal | 4 kcal |
| Protein | 1.9 g | 0.2 g |
| Carbohydrates | 7.5 g | 0.9 g |
| Sugar | 1.5 g | 0.2 g |
| Fiber | 3.2 g | 0.4 g |
| Fat | 0.2 g | 0 g |
| Sodium | 7 mg | 0.8 mg |
| Potassium | 299 mg | 36 mg |
| Calcium | 82 mg | 9.8 mg |
| Iron | 0.6 mg | 0.1 mg |
Where the calories come from
- 19%Protein
- 76%Carbs
- 5%Fat
5.8 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from