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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • French onion soup

Calories from

ProteinCarbsFat

20% Protein43% Carbs37% Fat

Calories

108 kcal

Protein

5.5 g

Carbs

12 g

Sugar

2.5 g

Fiber

1.1 g

Fat

4.5 g

Saturated fat

2.4 g

Sodium

378 mg

Cholesterol

13 mg

Potassium

93 mg

Calcium

138 mg

Iron

0.7 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from