French onion soup
with bread and melted cheese · Prepared meals
Also known as onion soup, soupe à l'oignon, ซุปหัวหอม
French onion soup has 108 kcal and 5.5 g protein per 100 g, with 12 g carbs and 4.5 g fat. One bowl (≈300 g) has 324 kcal and 17 g protein.
- Calories per 100 g
- 108kcal
- Protein per 100 g
- 5.5g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈300 g) | |
|---|---|---|
| Calories | 108 kcal | 324 kcal |
| Protein | 5.5 g | 17 g |
| Carbohydrates | 12 g | 35 g |
| Sugar | 2.5 g | 7.5 g |
| Fiber | 1.1 g | 3.3 g |
| Fat | 4.5 g | 14 g |
| Saturated fat | 2.4 g | 7.2 g |
| Sodium | 378 mg | 1,134 mg |
| Cholesterol | 13 mg | 39 mg |
| Potassium | 93 mg | 279 mg |
| Calcium | 138 mg | 414 mg |
| Iron | 0.7 mg | 2.1 mg |
Where the calories come from
- 20%Protein
- 43%Carbs
- 37%Fat
5.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from