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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Grilled oysters

Calories from

ProteinCarbsFat

28% Protein13% Carbs59% Fat

Calories

104 kcal

Protein

7.1 g

Carbs

3.4 g

Sugar

0.8 g

Fiber

0 g

Fat

6.7 g

Saturated fat

1.8 g

Sodium

321 mg

Cholesterol

53 mg

Potassium

194 mg

Calcium

74 mg

Iron

5.7 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from