Grilled oysters has 104 kcal and 7.1 g protein per 100 g, with 3.4 g carbs and 6.7 g fat. One oyster (≈20 g) has 21 kcal and 1.4 g protein.
- Calories per 100 g
- 104kcal
- Protein per 100 g
- 7.1g
- Carbs per 100 g
- 3.4g
- Fat per 100 g
- 6.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per oyster (≈20 g) | |
|---|---|---|
| Calories | 104 kcal | 21 kcal |
| Protein | 7.1 g | 1.4 g |
| Carbohydrates | 3.4 g | 0.7 g |
| Sugar | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 6.7 g | 1.3 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sodium | 321 mg | 64 mg |
| Cholesterol | 53 mg | 11 mg |
| Potassium | 194 mg | 39 mg |
| Calcium | 74 mg | 15 mg |
| Iron | 5.7 mg | 1.1 mg |
Where the calories come from
- 28%Protein
- 13%Carbs
- 59%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from