Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
16% Protein52% Carbs32% Fat
Calories
170 kcal
Protein
7 g
Carbs
22 g
Sugar
3 g
Fiber
1.2 g
Fat
6 g
Saturated fat
1.3 g
Sodium
520 mg
Cholesterol
30 mg
Potassium
140 mg
Calcium
25 mg
Iron
0.9 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from