Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
29% Protein27% Carbs44% Fat
Calories
130 kcal
Protein
11 g
Carbs
9.5 g
Sugar
4.5 g
Fiber
6.8 g
Fat
7.1 g
Saturated fat
1.1 g
Sodium
378 mg
Cholesterol
24 mg
Potassium
390 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from