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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Palak paneer

Calories from

ProteinCarbsFat

21% Protein17% Carbs62% Fat

Calories

101 kcal

Protein

5.4 g

Carbs

4.3 g

Sugar

1.9 g

Fiber

0.9 g

Fat

7 g

Saturated fat

1.8 g

Sodium

242 mg

Cholesterol

7 mg

Potassium

244 mg

Calcium

60 mg

Iron

0.6 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from