Palak paneer
spinach curry with paneer · Prepared meals
Also known as saag paneer, spinach paneer, ปาลักพะเนียร์
Palak paneer has 101 kcal and 5.4 g protein per 100 g, with 4.3 g carbs and 7 g fat. One bowl (≈250 g) has 253 kcal and 14 g protein.
- Calories per 100 g
- 101kcal
- Protein per 100 g
- 5.4g
- Carbs per 100 g
- 4.3g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 101 kcal | 253 kcal |
| Protein | 5.4 g | 14 g |
| Carbohydrates | 4.3 g | 11 g |
| Sugar | 1.9 g | 4.8 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 7 g | 18 g |
| Saturated fat | 1.8 g | 4.5 g |
| Sodium | 242 mg | 605 mg |
| Cholesterol | 7 mg | 18 mg |
| Potassium | 244 mg | 610 mg |
| Calcium | 60 mg | 150 mg |
| Iron | 0.6 mg | 1.5 mg |
Where the calories come from
- 21%Protein
- 17%Carbs
- 62%Fat
5.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from