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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Grilled chicken wings

Calories from

ProteinCarbsFat

34% Protein6% Carbs60% Fat

Calories

260 kcal

Protein

22 g

Carbs

4 g

Sugar

3 g

Fiber

0 g

Fat

17 g

Saturated fat

4.9 g

Sodium

500 mg

Cholesterol

130 mg

Potassium

206 mg

Calcium

18 mg

Iron

0.8 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from