Grilled chicken wings
Thai style, marinated · Meat, fish & eggs
Also known as peek gai yang, grilled wings, ปีกไก่ย่าง
High in proteinHigh in saturated fatHigh in sodium
Grilled chicken wings has 260 kcal and 22 g protein per 100 g, with 4 g carbs and 17 g fat. One piece (≈25 g) has 65 kcal and 5.5 g protein.
- Calories per 100 g
- 260kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 260 kcal | 65 kcal |
| Protein | 22 g | 5.5 g |
| Carbohydrates | 4 g | 1 g |
| Sugar | 3 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Fat | 17 g | 4.3 g |
| Saturated fat | 4.9 g | 1.2 g |
| Sodium | 500 mg | 125 mg |
| Cholesterol | 130 mg | 33 mg |
| Potassium | 206 mg | 52 mg |
| Calcium | 18 mg | 4.5 mg |
| Iron | 0.8 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 34%Protein
- 6%Carbs
- 60%Fat
8.5 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from