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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pho

Calories from

ProteinCarbsFat

30% Protein31% Carbs39% Fat

Calories

77 kcal

Protein

5.8 g

Carbs

6 g

Sugar

0.5 g

Fiber

0.4 g

Fat

3.3 g

Saturated fat

1.3 g

Sodium

365 mg

Cholesterol

18 mg

Potassium

78 mg

Calcium

9 mg

Iron

0.6 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
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  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from