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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pickled herring

Calories from

ProteinCarbsFat

22% Protein15% Carbs63% Fat

Calories

262 kcal

Protein

14 g

Carbs

9.6 g

Sugar

7.7 g

Fiber

0 g

Fat

18 g

Saturated fat

2.4 g

Sodium

870 mg

Cholesterol

13 mg

Potassium

69 mg

Calcium

77 mg

Iron

1.2 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from