Pickled herring
Also known as herring, rollmops, bismarck herring, marinated herring
High in proteinHigh in sodium
Pickled herring has 262 kcal and 14 g protein per 100 g, with 9.6 g carbs and 18 g fat. One piece (≈15 g) has 39 kcal and 2.1 g protein.
- Calories per 100 g
- 262kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 9.6g
- Fat per 100 g
- 18g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈15 g) | |
|---|---|---|
| Calories | 262 kcal | 39 kcal |
| Protein | 14 g | 2.1 g |
| Carbohydrates | 9.6 g | 1.4 g |
| Sugar | 7.7 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Fat | 18 g | 2.7 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sodium | 870 mg | 131 mg |
| Cholesterol | 13 mg | 2 mg |
| Potassium | 69 mg | 10 mg |
| Calcium | 77 mg | 12 mg |
| Iron | 1.2 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 22%Protein
- 15%Carbs
- 63%Fat
5.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from