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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pine nuts

Calories from

ProteinCarbsFat

8% Protein7% Carbs85% Fat

Calories

673 kcal

Protein

14 g

Carbs

13 g

Sugar

3.6 g

Fiber

3.7 g

Fat

68 g

Saturated fat

4.9 g

Sodium

2 mg

Potassium

597 mg

Iron

5.5 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from