Pine nuts has 673 kcal and 14 g protein per 100 g, with 13 g carbs and 68 g fat. One tbsp (8.4 g) has 57 kcal and 1.2 g protein.
- Calories per 100 g
- 673kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 68g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (8.4 g) | |
|---|---|---|
| Calories | 673 kcal | 57 kcal |
| Protein | 14 g | 1.2 g |
| Carbohydrates | 13 g | 1.1 g |
| Sugar | 3.6 g | 0.3 g |
| Fiber | 3.7 g | 0.3 g |
| Fat | 68 g | 5.7 g |
| Saturated fat | 4.9 g | 0.4 g |
| Sodium | 2 mg | 0.2 mg |
| Potassium | 597 mg | 50 mg |
| Iron | 5.5 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 8%Protein
- 7%Carbs
- 85%Fat
2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from