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  • Egg
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Fried squid

Calories from

ProteinCarbsFat

24% Protein24% Carbs52% Fat

Calories

234 kcal

Protein

14 g

Carbs

14 g

Sugar

0.2 g

Fiber

0.5 g

Fat

13 g

Saturated fat

1.9 g

Sodium

377 mg

Cholesterol

183 mg

Potassium

211 mg

Calcium

39 mg

Iron

1.4 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from