Fried squid
battered rings or pieces, deep-fried · Meat, fish & eggs
Also known as pla muek tod, calamari, squid rings, ปลาหมึกทอด
High in protein
Fried squid has 234 kcal and 14 g protein per 100 g, with 14 g carbs and 13 g fat. One serving (≈100 g) has 234 kcal and 14 g protein.
- Calories per 100 g
- 234kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 14 g | 14 g |
| Sugar | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0.5 g |
| Fat | 13 g | 13 g |
| Saturated fat | 1.9 g | 1.9 g |
| Sodium | 377 mg | 377 mg |
| Cholesterol | 183 mg | 183 mg |
| Potassium | 211 mg | 211 mg |
| Calcium | 39 mg | 39 mg |
| Iron | 1.4 mg | 1.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 24%Carbs
- 52%Fat
5.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from