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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pla pao

Calories from

ProteinCarbsFat

69% Protein0% Carbs31% Fat

Calories

145 kcal

Protein

25 g

Carbs

0 g

Sugar

0 g

Fiber

0 g

Fat

5 g

Saturated fat

1.5 g

Sodium

300 mg

Cholesterol

65 mg

Potassium

380 mg

Calcium

30 mg

Iron

0.7 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from