Pla pao
salt-crusted grilled fish · Meat, fish & eggs
Also known as salt-crusted fish, grilled tilapia, grilled sea bass, ปลาเผา
High in protein
Pla pao has 145 kcal and 25 g protein per 100 g, with 0 g carbs and 5 g fat. One serving (≈150 g) has 218 kcal and 38 g protein.
- Calories per 100 g
- 145kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 25 g | 38 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 5 g | 7.5 g |
| Saturated fat | 1.5 g | 2.3 g |
| Sodium | 300 mg | 450 mg |
| Cholesterol | 65 mg | 98 mg |
| Potassium | 380 mg | 570 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 0.7 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 69%Protein
- 0%Carbs
- 31%Fat
17.2 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from