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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Plantain

Calories from

ProteinCarbsFat

4% Protein93% Carbs3% Fat

Calories

122 kcal

Protein

1.3 g

Carbs

32 g

Sugar

18 g

Fiber

1.7 g

Fat

0.4 g

Sodium

4 mg

Potassium

487 mg

Calcium

3 mg

Iron

0.6 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from