Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Plantain

Plantain

ripe, raw · Fruits

Also known as cooking banana, platano, plátano, banana da terra

Good before training

Plantain has 122 kcal and 1.3 g protein per 100 g, with 32 g carbs and 0.4 g fat. One plantain (270 g) has 329 kcal and 3.5 g protein.

Calories per 100 g
122kcal
Protein per 100 g
1.3g
Carbs per 100 g
32g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Plantain, per 100 g and per plantain (270 g)
Per 100 gPer plantain (270 g)
Calories122 kcal329 kcal
Protein1.3 g3.5 g
Carbohydrates32 g86 g
Sugar18 g47 g
Fiber1.7 g4.6 g
Fat0.4 g1.1 g
Sodium4 mg11 mg
Potassium487 mg1,315 mg
Calcium3 mg8.1 mg
Iron0.6 mg1.6 mg

Where the calories come from

  • 4%Protein
  • 93%Carbs
  • 3%Fat

1.1 g protein per 100 kcal

Portions

Added to todayPlantain · 329 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More fruits

  • Gooseberries44 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g
  • Pear57 kcal per 100 g
  • Peach39 kcal per 100 g
  • Plum46 kcal per 100 g

All 54 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from