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  • Egg
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Grilled crab

Calories from

ProteinCarbsFat

88% Protein2% Carbs10% Fat

Calories

85 kcal

Protein

18 g

Carbs

0.5 g

Sugar

0 g

Fiber

0 g

Fat

0.9 g

Saturated fat

0.2 g

Sodium

395 mg

Cholesterol

97 mg

Potassium

259 mg

Calcium

100 mg

Iron

1 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from