Grilled crab
mud or blue crab, meat · Meat, fish & eggs
Also known as poo pao, mud crab, ปูเผา, ปูย่าง
High in protein
Grilled crab has 85 kcal and 18 g protein per 100 g, with 0.5 g carbs and 0.9 g fat. One serving (≈100 g) has 85 kcal and 18 g protein.
- Calories per 100 g
- 85kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 0.5g
- Fat per 100 g
- 0.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 0.5 g | 0.5 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 395 mg | 395 mg |
| Cholesterol | 97 mg | 97 mg |
| Potassium | 259 mg | 259 mg |
| Calcium | 100 mg | 100 mg |
| Iron | 1 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 88%Protein
- 2%Carbs
- 10%Fat
21.2 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from