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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Popcorn, salted

Calories from

ProteinCarbsFat

7% Protein44% Carbs49% Fat

Calories

500 kcal

Protein

9 g

Carbs

57 g

Sugar

0.5 g

Fiber

10 g

Fat

28 g

Saturated fat

4.9 g

Sodium

884 mg

Cholesterol

0 mg

Potassium

225 mg

Calcium

10 mg

Iron

2.8 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from