Popcorn, salted
cinema, popped in oil · Snacks & desserts
Also known as movie theater popcorn, salty popcorn
High in fiberHigh in saturated fatHigh in sodium
Popcorn, salted has 500 kcal and 9 g protein per 100 g, with 57 g carbs and 28 g fat. One small (≈1.5 L, 65 g) has 325 kcal and 5.9 g protein.
- Calories per 100 g
- 500kcal
- Protein per 100 g
- 9g
- Carbs per 100 g
- 57g
- Fat per 100 g
- 28g
Per 100 g.
Nutrition facts
| Per 100 g | Per small (≈1.5 L, 65 g) | |
|---|---|---|
| Calories | 500 kcal | 325 kcal |
| Protein | 9 g | 5.9 g |
| Carbohydrates | 57 g | 37 g |
| Sugar | 0.5 g | 0.3 g |
| Fiber | 10 g | 6.5 g |
| Fat | 28 g | 18 g |
| Saturated fat | 4.9 g | 3.2 g |
| Sodium | 884 mg | 575 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 225 mg | 146 mg |
| Calcium | 10 mg | 6.5 mg |
| Iron | 2.8 mg | 1.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 7%Protein
- 44%Carbs
- 49%Fat
1.8 g protein per 100 kcal
Portions
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More snacks & desserts
- Popcorn, buttered525 kcal per 100 g
- Popcorn, sweet531 kcal per 100 g
- Popcorn, caramel428 kcal per 100 g
- Popcorn, cheese526 kcal per 100 g
- Candy-coated chocolates492 kcal per 100 g
- Candy-coated chocolate peanuts515 kcal per 100 g
- Chewy fruit candies405 kcal per 100 g
- Chocolate-covered raisins422 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from