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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pumpkin soup

Calories from

ProteinCarbsFat

6% Protein37% Carbs57% Fat

Calories

72 kcal

Protein

1.1 g

Carbs

6.9 g

Sugar

2.1 g

Fiber

1.5 g

Fat

4.7 g

Saturated fat

2.5 g

Sodium

241 mg

Cholesterol

12 mg

Potassium

120 mg

Calcium

23 mg

Iron

0.7 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from