Pumpkin soup has 72 kcal and 1.1 g protein per 100 g, with 6.9 g carbs and 4.7 g fat. One bowl (≈250 g) has 180 kcal and 2.8 g protein.
- Calories per 100 g
- 72kcal
- Protein per 100 g
- 1.1g
- Carbs per 100 g
- 6.9g
- Fat per 100 g
- 4.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 72 kcal | 180 kcal |
| Protein | 1.1 g | 2.8 g |
| Carbohydrates | 6.9 g | 17 g |
| Sugar | 2.1 g | 5.3 g |
| Fiber | 1.5 g | 3.8 g |
| Fat | 4.7 g | 12 g |
| Saturated fat | 2.5 g | 6.3 g |
| Sodium | 241 mg | 603 mg |
| Cholesterol | 12 mg | 30 mg |
| Potassium | 120 mg | 300 mg |
| Calcium | 23 mg | 58 mg |
| Iron | 0.7 mg | 1.8 mg |
Where the calories come from
- 6%Protein
- 37%Carbs
- 57%Fat
1.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from