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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Quail eggs

Calories from

ProteinCarbsFat

35% Protein2% Carbs63% Fat

Calories

150 kcal

Protein

13 g

Carbs

0.6 g

Sugar

0.4 g

Fiber

0 g

Fat

11 g

Saturated fat

3.2 g

Sodium

130 mg

Cholesterol

449 mg

Potassium

149 mg

Calcium

63 mg

Iron

2.5 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from