Quail eggs
boiled · Meat, fish & eggs
Also known as quail egg, khai nok kratha, ไข่นกกระทา
High in protein
Quail eggs has 150 kcal and 13 g protein per 100 g, with 0.6 g carbs and 11 g fat. One egg (≈9 g) has 14 kcal and 1.2 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 0.6g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per egg (≈9 g) | |
|---|---|---|
| Calories | 150 kcal | 14 kcal |
| Protein | 13 g | 1.2 g |
| Carbohydrates | 0.6 g | 0.1 g |
| Sugar | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 0.9 g |
| Saturated fat | 3.2 g | 0.3 g |
| Sodium | 130 mg | 12 mg |
| Cholesterol | 449 mg | 40 mg |
| Potassium | 149 mg | 13 mg |
| Calcium | 63 mg | 5.7 mg |
| Iron | 2.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 35%Protein
- 2%Carbs
- 63%Fat
8.8 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from