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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Sai krok Isan

Calories from

ProteinCarbsFat

18% Protein25% Carbs57% Fat

Calories

299 kcal

Protein

14 g

Carbs

18 g

Sugar

1.5 g

Fiber

1.7 g

Fat

19 g

Saturated fat

6.7 g

Sodium

677 mg

Cholesterol

69 mg

Calcium

29 mg

Iron

1.7 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from