Sai krok Isan
fermented pork and rice sausage, grilled · Meat, fish & eggs
Also known as isan sausage, thai sour sausage, ไส้กรอกอีสาน, ไส้กรอกอีสานย่าง
High in proteinHigh in saturated fatHigh in sodium
Sai krok Isan has 299 kcal and 14 g protein per 100 g, with 18 g carbs and 19 g fat. One piece (≈20 g) has 60 kcal and 2.8 g protein.
- Calories per 100 g
- 299kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈20 g) | |
|---|---|---|
| Calories | 299 kcal | 60 kcal |
| Protein | 14 g | 2.8 g |
| Carbohydrates | 18 g | 3.7 g |
| Sugar | 1.5 g | 0.3 g |
| Fiber | 1.7 g | 0.3 g |
| Fat | 19 g | 3.9 g |
| Saturated fat | 6.7 g | 1.3 g |
| Sodium | 677 mg | 135 mg |
| Cholesterol | 69 mg | 14 mg |
| Calcium | 29 mg | 5.8 mg |
| Iron | 1.7 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 18%Protein
- 25%Carbs
- 57%Fat
4.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from