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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Shakshuka

Calories from

ProteinCarbsFat

21% Protein23% Carbs56% Fat

Calories

95 kcal

Protein

5 g

Carbs

5.5 g

Sugar

3.5 g

Fiber

1.5 g

Fat

6 g

Saturated fat

1.5 g

Sodium

300 mg

Cholesterol

150 mg

Potassium

250 mg

Calcium

30 mg

Iron

1 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from