Shakshuka
eggs poached in spiced tomato sauce · Prepared meals
Also known as shakshouka, eggs in tomato sauce, ชักชูก้า
Shakshuka has 95 kcal and 5 g protein per 100 g, with 5.5 g carbs and 6 g fat. One serving (≈300 g) has 285 kcal and 15 g protein.
- Calories per 100 g
- 95kcal
- Protein per 100 g
- 5g
- Carbs per 100 g
- 5.5g
- Fat per 100 g
- 6g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈300 g) | |
|---|---|---|
| Calories | 95 kcal | 285 kcal |
| Protein | 5 g | 15 g |
| Carbohydrates | 5.5 g | 17 g |
| Sugar | 3.5 g | 11 g |
| Fiber | 1.5 g | 4.5 g |
| Fat | 6 g | 18 g |
| Saturated fat | 1.5 g | 4.5 g |
| Sodium | 300 mg | 900 mg |
| Cholesterol | 150 mg | 450 mg |
| Potassium | 250 mg | 750 mg |
| Calcium | 30 mg | 90 mg |
| Iron | 1 mg | 3 mg |
Where the calories come from
- 21%Protein
- 23%Carbs
- 56%Fat
5.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from