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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Shallots

Calories from

ProteinCarbsFat

13% Protein86% Carbs1% Fat

Calories

72 kcal

Protein

2.5 g

Carbs

17 g

Sugar

7.9 g

Fiber

3.2 g

Fat

0.1 g

Sodium

12 mg

Potassium

334 mg

Calcium

37 mg

Iron

1.2 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from