Shallots has 72 kcal and 2.5 g protein per 100 g, with 17 g carbs and 0.1 g fat. One tbsp (10 g) has 7 kcal and 0.3 g protein.
- Calories per 100 g
- 72kcal
- Protein per 100 g
- 2.5g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (10 g) | |
|---|---|---|
| Calories | 72 kcal | 7 kcal |
| Protein | 2.5 g | 0.3 g |
| Carbohydrates | 17 g | 1.7 g |
| Sugar | 7.9 g | 0.8 g |
| Fiber | 3.2 g | 0.3 g |
| Fat | 0.1 g | 0 g |
| Sodium | 12 mg | 1.2 mg |
| Potassium | 334 mg | 33 mg |
| Calcium | 37 mg | 3.7 mg |
| Iron | 1.2 mg | 0.1 mg |
Where the calories come from
- 13%Protein
- 86%Carbs
- 1%Fat
3.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from