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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Split peas

Calories from

ProteinCarbsFat

27% Protein70% Carbs3% Fat

Calories

118 kcal

Protein

8.3 g

Carbs

21 g

Sugar

2.9 g

Fiber

8.3 g

Fat

0.4 g

Sodium

2 mg

Potassium

362 mg

Calcium

14 mg

Iron

1.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from