Split peas
boiled · Beans & legumes
Also known as yellow split peas, green split peas, ถั่วลันเตาผ่าซีก
High in fiber
Split peas has 118 kcal and 8.3 g protein per 100 g, with 21 g carbs and 0.4 g fat. One cup (196 g) has 231 kcal and 16 g protein.
- Calories per 100 g
- 118kcal
- Protein per 100 g
- 8.3g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (196 g) | |
|---|---|---|
| Calories | 118 kcal | 231 kcal |
| Protein | 8.3 g | 16 g |
| Carbohydrates | 21 g | 41 g |
| Sugar | 2.9 g | 5.7 g |
| Fiber | 8.3 g | 16 g |
| Fat | 0.4 g | 0.8 g |
| Sodium | 2 mg | 3.9 mg |
| Potassium | 362 mg | 710 mg |
| Calcium | 14 mg | 27 mg |
| Iron | 1.3 mg | 2.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 27%Protein
- 70%Carbs
- 3%Fat
7 g protein per 100 kcal
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from