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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Spring onion

Calories from

ProteinCarbsFat

19% Protein76% Carbs5% Fat

Calories

32 kcal

Protein

1.8 g

Carbs

7.3 g

Sugar

2.3 g

Fiber

2.6 g

Fat

0.2 g

Sodium

16 mg

Potassium

276 mg

Calcium

72 mg

Iron

1.5 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from