Spring onion has 32 kcal and 1.8 g protein per 100 g, with 7.3 g carbs and 0.2 g fat. One tbsp (6 g) has 2 kcal and 0.1 g protein.
- Calories per 100 g
- 32kcal
- Protein per 100 g
- 1.8g
- Carbs per 100 g
- 7.3g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (6 g) | |
|---|---|---|
| Calories | 32 kcal | 2 kcal |
| Protein | 1.8 g | 0.1 g |
| Carbohydrates | 7.3 g | 0.4 g |
| Sugar | 2.3 g | 0.1 g |
| Fiber | 2.6 g | 0.2 g |
| Fat | 0.2 g | 0 g |
| Sodium | 16 mg | 1 mg |
| Potassium | 276 mg | 17 mg |
| Calcium | 72 mg | 4.3 mg |
| Iron | 1.5 mg | 0.1 mg |
Where the calories come from
- 19%Protein
- 76%Carbs
- 5%Fat
5.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from