Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
8% Protein39% Carbs53% Fat
Calories
213 kcal
Protein
5.1 g
Carbs
23 g
Sugar
16 g
Fiber
5.8 g
Fat
14 g
Saturated fat
1.9 g
Sodium
266 mg
Potassium
1,565 mg
Calcium
47 mg
Iron
2.7 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from