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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Sup nor mai

Calories from

ProteinCarbsFat

33% Protein54% Carbs13% Fat

Calories

30 kcal

Protein

2.8 g

Carbs

4.5 g

Sugar

0.5 g

Fiber

2.2 g

Fat

0.5 g

Calcium

207 mg

Iron

1.3 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from