Sup nor mai
Isan bamboo shoot salad with yanang and toasted rice · Prepared meals
Also known as soop nor mai, bamboo shoot salad, isan bamboo salad, ซุปหน่อไม้
Sup nor mai has 30 kcal and 2.8 g protein per 100 g, with 4.5 g carbs and 0.5 g fat. One plate (≈150 g) has 45 kcal and 4.2 g protein.
- Calories per 100 g
- 30kcal
- Protein per 100 g
- 2.8g
- Carbs per 100 g
- 4.5g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈150 g) | |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 2.8 g | 4.2 g |
| Carbohydrates | 4.5 g | 6.8 g |
| Sugar | 0.5 g | 0.8 g |
| Fiber | 2.2 g | 3.3 g |
| Fat | 0.5 g | 0.8 g |
| Calcium | 207 mg | 311 mg |
| Iron | 1.3 mg | 2 mg |
Where the calories come from
- 33%Protein
- 54%Carbs
- 13%Fat
9.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from