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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Sweet tamarind

Calories from

ProteinCarbsFat

4% Protein96% Carbs0% Fat

Calories

318 kcal

Protein

2.9 g

Carbs

80 g

Sugar

51 g

Fiber

6.7 g

Fat

0 g

Sodium

8 mg

Calcium

132 mg

Iron

0.8 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from