Sweet tamarind has 318 kcal and 2.9 g protein per 100 g, with 80 g carbs and 0 g fat. One pod (≈10 g flesh) has 32 kcal and 0.3 g protein.
- Calories per 100 g
- 318kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 80g
- Fat per 100 g
- 0g
Per 100 g.
Nutrition facts
| Per 100 g | Per pod (≈10 g flesh) | |
|---|---|---|
| Calories | 318 kcal | 32 kcal |
| Protein | 2.9 g | 0.3 g |
| Carbohydrates | 80 g | 8 g |
| Sugar | 51 g | 5.1 g |
| Fiber | 6.7 g | 0.7 g |
| Fat | 0 g | 0 g |
| Sodium | 8 mg | 0.8 mg |
| Calcium | 132 mg | 13 mg |
| Iron | 0.8 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 4%Protein
- 96%Carbs
- 0%Fat
0.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from